What I Eat In A Day as a Professional Chef and Hybrid Athlete | Ep.9

What I Eat in a Day for Hyrox Training

In this episode, Dan dives into his daily nutrition and training routine as he preps for Hyrox.

The day starts with a speed session in the snow, followed by a detailed breakdown of his meal timing, macro distribution, and how he incorporates supplements like creatine, electrolytes, and pre/probiotics. Dan also shares his go-to protein powders and strategies for staying consistent with meal planning.

Later in the day, he heads to Meatpacking Athletic to train with his team and tackle a lifting session as part of his Block 2 Hyrox training.

Throughout the video, Dan emphasizes the importance of eating for performance over aesthetics and shares practical tips to help you stay on track with your fitness goals.

5 Free travel packs of AG1-https://drinkag1.com/en-eu/campaign/immunity/ctr?utmsource=instagram&utmmedium=influencer&utmcampaign=danchurchilld35cta1487o41&utmterm=variablea1487o41&utmcontent=nutritiona1487o41

Listen to Dan and Nick Bare discuss eating for performance vs aestethics-https://www.youtube.com/watch?v=j1DDh8nAoMk