Full Day of Hyrox Training & Performance Testing as Professional Chef & Hybrid Athlete | Ep. 10

A Full Day of Performance Testing

In this episode, Dan gets blood work done to understand his internal state and takes a performance test to gauge his heart rate training zones and VO2 Max.

The day starts with a speed session, followed by a blood test, weight training, a heart rate & VO2 Max test, and ends with an exciting call about an upcoming partnership.

Throughout the video, Dan emphasizes how to properly warm up when weight training, how to test your heart rate zones, and why understating your training zones is so important for your fueling strategy.

Get your blood tested with Hone- https://honehealth.com/?srsltid=AfmBOoo-pMTXxWoXkMi6RpBZ8wnR8ufPuUICIZflZNVklxLnZzvjA8eR

Test your heart rate zones at Different Health- https://www.differenthealth.com/?srsltid=AfmBOoqKBBBe9U6ANmw1tMFXTpMUFZyVG8Pao0iwQabVQ8k5jgLYIeIP (https://www.differenthealth.com/?srsltid=AfmBOoqKBBBe9U6ANmw1tMFXTpMUFZyVG8Pao0iwQabVQ8k5jgLYIeIP)

5 Free travel packs of AG1-https://drinkag1.com/en-eu/campaign/immunity/ctr?utmsource=instagram&utmmedium=influencer&utmcampaign=danchurchilld35cta1487o41&utmterm=variablea1487o41&utmcontent=nutritiona1487o41

Listen to Dan and Nick Bare discuss eating for performance vs aestethics-https://www.youtube.com/watch?v=j1DDh8nAoMk